Low back pain / Spondy in Gymnasts
1. Breathing for Stability
2. Thoracic spine extension with peanut
3. Bird dog contra lateral row
4. Dead Bug with DBs
BUT why?
ADULT FITNESS | SPORTS REHAB | PRP THERAPY | TEEN TRAINING
"Education of the physical, through the physical"
1. Breathing for Stability
2. Thoracic spine extension with peanut
3. Bird dog contra lateral row
4. Dead Bug with DBs
BUT why?