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TRC Gymnastics

"Education of the physical, through the physical"

Low back pain / Spondy in Gymnasts

Posted on September 22, 2024 by Darryl Davis in Classes, CLINICS, THERAPY

Low back pain / Spondy in Gymnasts

1. Breathing for Stability
2. Thoracic spine extension with peanut
3. Bird dog contra lateral row
4. Dead Bug with DBs
BUT why?

ADULT FITNESS  | SPORTS REHAB |  PRP THERAPY | TEEN TRAINING

Tagged NATUROPATHIC THERAPY, OLYMPUSMOVEMENT, OLYMPUSMOVEWELLNESS, PERFORMANCE PHYSICAL THERAPY

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