Category: TRC South

THE IMPORTANCE OF GYMNASTICS

Posted on by Darryl Davis in Cubs at Solana Beach, HEALTH, SUCCESS, TRC Solana Beach, TRC South, Uncategorized

Gymnastics is important because it can help develop physical and mental skills, and can also teach life lessons.  At TRC GYMNASTICS, we are about developing the not only the gymnast but the developmental skills of all of our student athletes. 

Physical benefits

  • Strength: Gymnastics helps build strength in the arms, legs, shoulders, back, chest, and abdomen 
  • Flexibility: Gymnastics improves the range of motion in joints 
  • Coordination: Gymnastics helps develop coordination and precision 
  • Balance: Gymnastics helps develop balance and the ability to perform jumps and leaps 
  • Bone density: Gymnastics can help increase bone density 

Mental benefits 

  • Self-esteem: Gymnastics can help build self-worth and a sense of achievement
  • Stress management: Gymnastics can help manage stress levels and improve mood
  • Memory: Gymnastics can help improve memory
  • Spatial awareness: Gymnastics can help elevate spatial awareness

Life lessons

  • Patience: Gymnastics can help teach patience by learning to wait your turn 
  • Resilience: Gymnastics can help teach resilience by learning to get back up after falling

 

TRC GYMNAST BRINGS HOME SOME HARDWARE

Posted on by Darryl Davis in LEVEL 9, SUCCESS, TRC Solana Beach, TRC South

Our Level 9s brought home 2nd place team at the Palm Springs Cup! 🏆👏✨

We couldn’t be prouder of the effort and energy all of our gymnasts put into this meet. 💪🌟

Way to represent TRC with strength and determination! 🎉

TRC LEVEL 9 – 2ND PLACE

TRC GYMNASTICS STARTS SEASON STRONG! 2025

Posted on by Darryl Davis in AGES 6-12, ALL AGES, SUCCESS, TRC Solana Beach, TRC South, VICTORY

A strong start to the season at the 2025 @cagrandinvitational! 🐾💪 Our TRC Tigers gave it their all, delivering incredible performances and representing our gym with pride.

A special thank you to KimBowly’s Kreations for the TRC Disney ears—we loved them!✨

 

 

 

 

 

 

 

 

 

 

 

 

 

TRC GYMNASTICS STARTS SEASON STRONG! 2025

ADULT GYMNASTICS AT TRC

Posted on by Darryl Davis in ADULT CLASSES, TRC Solana Beach, TRC South

 

Ready to flip, fly, and have some fun?  Join our adult gymnastics classes with Coach Darryl! Whether you’re looking to build strength , improve flexibility, or try something new, this class is for all levels. Come get a great workout, learn new skills, and enjoy a supportive community . Let’s make fitness fun—see you in the gym! 

 

ADULT GYNAMSTICS TRC!

WE PROMOTE AT TRC GYMNASTICS!

Posted on by Darryl Davis in ALL AGES, Cubs at Solana Beach, PROMOTION, TRC Solana Beach, TRC South 
This is Aria! 🌟 She’s just passed the intermediate level and has been promoted to advanced! 🎉 
We love seeing our girls work hard and move up—keep shining, Aria! 💪🤸‍♀️

At TRC South (San Diego) & North (Solana Beach), we promote our student athletes.  We are proud of All our gymnasts!

WE PROMOTE AT TRC GYMNASTICS!