Category: TRC Solana Beach

1st Place AA Xcel State Championships 2025

Posted on by Darryl Davis in AGES 6-12, STATE CHAMP, STRONG, SUCCESS, TRC Solana Beach, TRC South, VICTORY

Three All-Around champions in one meet? Yes please! 🏆

Mia, Addy, and Rylee each brought home 1st place AA at Xcel State Championships—way to go, girls!

We’re so proud of you!

 

 

DP STATE CHAMPIONSHIPS 2025

Posted on by Darryl Davis in BONDING, STATE CHAMP, STRONG, SUCCESS, Top Finishers, TRC Solana Beach, TRC South, VICTORY

That’s a wrap on DP State Championships! 🎉🏆 Stay tuned—results coming soon! 👀✨

 

 

#TRC #TRCgymnastics #TRCnorth #TRCsouth #TRCtigers #therollingcompany #gymnastics #athlete #athletes #usagymnastics #gymnast

THE IMPORTANCE OF GYMNASTICS

Posted on by Darryl Davis in Cubs at Solana Beach, HEALTH, SUCCESS, TRC Solana Beach, TRC South, Uncategorized

Gymnastics is important because it can help develop physical and mental skills, and can also teach life lessons.  At TRC GYMNASTICS, we are about developing the not only the gymnast but the developmental skills of all of our student athletes. 

Physical benefits

  • Strength: Gymnastics helps build strength in the arms, legs, shoulders, back, chest, and abdomen 
  • Flexibility: Gymnastics improves the range of motion in joints 
  • Coordination: Gymnastics helps develop coordination and precision 
  • Balance: Gymnastics helps develop balance and the ability to perform jumps and leaps 
  • Bone density: Gymnastics can help increase bone density 

Mental benefits 

  • Self-esteem: Gymnastics can help build self-worth and a sense of achievement
  • Stress management: Gymnastics can help manage stress levels and improve mood
  • Memory: Gymnastics can help improve memory
  • Spatial awareness: Gymnastics can help elevate spatial awareness

Life lessons

  • Patience: Gymnastics can help teach patience by learning to wait your turn 
  • Resilience: Gymnastics can help teach resilience by learning to get back up after falling

 

TRC GYMNAST BRINGS HOME SOME HARDWARE

Posted on by Darryl Davis in LEVEL 9, SUCCESS, TRC Solana Beach, TRC South

Our Level 9s brought home 2nd place team at the Palm Springs Cup! 🏆👏✨

We couldn’t be prouder of the effort and energy all of our gymnasts put into this meet. 💪🌟

Way to represent TRC with strength and determination! 🎉

TRC LEVEL 9 – 2ND PLACE