Low back pain / Spondy in Gymnasts
1. Breathing for Stability
2. Thoracic spine extension with peanut
3. Bird dog contra lateral row
4. Dead Bug with DBs
BUT why?
ADULT FITNESS | SPORTS REHAB | PRP THERAPY | TEEN TRAINING
Category: CLINICS
Back Handspring Clinics Are Back!
Back Handspring Clinics Are Back!
- Second Saturday of each month – COME JOIN US AND LEARN THE CORRECT WAY!
Contact one our gyms near you:
- Solana Beach | 722 Genevieve St L, Solana Beach, CA 92075
- San Diego | 6474 Nancy Ridge Dr, San Diego, CA 92121
