Low back pain / Spondy in Gymnasts
1. Breathing for Stability
2. Thoracic spine extension with peanut
3. Bird dog contra lateral row
4. Dead Bug with DBs
BUT why?
ADULT FITNESS | SPORTS REHAB | PRP THERAPY | TEEN TRAINING
Category: Classes
Preschool Open Gym at TRC Gymnastics
Come join us at our Solana Beach location for preschool open gym! Watch to the end of the video to see how you can sign up today!
Preschool Open Gym at TRC Gymnastics
Back Handspring Clinics Are Back!
Back Handspring Clinics Are Back!
- Second Saturday of each month – COME JOIN US AND LEARN THE CORRECT WAY!
Contact one our gyms near you:
- Solana Beach | 722 Genevieve St L, Solana Beach, CA 92075
- San Diego | 6474 Nancy Ridge Dr, San Diego, CA 92121
3 NEW CLASSES AT TRC SOUTH!
FLYING AWAY HARD WORK PAYS OFF!
New skill alert! Val got her flyaway! 🐯🚀✨ Watch her hard work pay off as she soars!
COME SEE WHAT WE DO AT TRC GYMNASTICS!
SOLANA BEACH (NORTH) & SAN DIEGO (SOUTH)
THE MONDAYS
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